Asparagus tapenade (recipe)
| Asparagus tapenade (recipe) | |
|---|---|
| Name | Asparagus tapenade |
| Ingredients | Fresh asparagus • Fresh parsley sprig • Unsalted sunflower seeds • Lemon juice • Olive oil • Maple syrup • Garlic clove • Salt • Crushed red pepper flakes • Pepper • Sunflower seeds • French baguette |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 70.4 |
| Fat | 4.8 |
| Protein | 2.5 |
| Carbohydrate | 6 |
| Fiber | 1.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.9 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 150.4 |
| Servings | 8 |
| Yield | 8 1/4 cup servings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
- Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
- Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice
-
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Food tags
Vegetable, Low Cholesterol,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
