Asparagus tapenade (recipe)

Asparagus tapenade (recipe)
Name	Asparagus tapenade
Ingredients	Fresh asparagus • Fresh parsley sprig • Unsalted sunflower seeds • Lemon juice • Olive oil • Maple syrup • Garlic clove • Salt • Crushed red pepper flakes • Pepper • Sunflower seeds • French baguette
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.416666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	70.4
Fat	4.8
Protein	2.5
Carbohydrate	6
Fiber	1.7
Net carbohydrates	4.3
Sugar	2.9
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	150.4
Servings	8
Yield	8 1/4 cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus tapenade (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. In a large saucepan, bring 1/2 inches of water to a boil. Add asparagus; cover and cook for 3-5 minutes or until tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
2. Place in a food processor; add the parsley, sunflower kernels, lemon juice, orange juice, oil, syrup, garlic, salt, pepper flakes and pepper. Cover and process until desired consistency.
3. Transfer to a small bowl; sprinkle with additional sunflower kernels if desired. Serve at room temperature or chilled with the dippers of your choice
4. )
   
   Food tags
   Vegetable, Low Cholesterol,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:30M

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