Eggless egg salad (recipe)

From WikiMD's Wellness Encyclopedia

Eggless egg salad (recipe)
NameEggless egg salad
IngredientsExtra firm tofu Vegan mayonnaise Dijon mustard Turmeric Dried dill Scallions Celery rib Apple cider vinegar Salt Pepper
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories86.7
Fat5.1
Protein7.3
Carbohydrate4.7
Fiber1.3
Net carbohydrates3.4
Sugar1.3
Saturated fat1
Cholesterol (mg)1.8
Sodium98.9
Yield4 sandwiches
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggless egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggless egg salad (recipe) image(external)

Recipe instructions

  1. Slice one-third of the tofu and mash in a bowl.
  2. Add the other ingredients in whatever order you wish.
  3. I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
  4. Enjoy on rye bread or on crispy crackers.
  5. Bon appetite!.

    Food tags
    Lunch/Snacks, Soy/Tofu, Beans, Vegan, Low Cholesterol, Egg Free, Free Of...,


Eggless egg salad (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD