Eggless egg salad (recipe)
| Eggless egg salad (recipe) | |
|---|---|
| Name | Eggless egg salad |
| Ingredients | Extra firm tofu • Vegan mayonnaise • Dijon mustard • Turmeric • Dried dill • Scallions • Celery rib • Apple cider vinegar • Salt • Pepper |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 86.7 |
| Fat | 5.1 |
| Protein | 7.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.3 |
| Saturated fat | 1 |
| Cholesterol (mg) | 1.8 |
| Sodium | 98.9 |
| Yield | 4 sandwiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggless egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggless egg salad (recipe) image(external)
Recipe instructions
- Slice one-third of the tofu and mash in a bowl.
- Add the other ingredients in whatever order you wish.
- I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
- Enjoy on rye bread or on crispy crackers.
- Bon appetite!.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Vegan, Low Cholesterol, Egg Free, Free Of...,
Eggless egg salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
