Eggless egg salad (recipe)
Eggless egg salad (recipe) | |
---|---|
Name | Eggless egg salad |
Ingredients | Extra firm tofu • Vegan mayonnaise • Dijon mustard • Turmeric • Dried dill • Scallions • Celery rib • Apple cider vinegar • Salt • Pepper |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 86.7 |
Fat | 5.1 |
Protein | 7.3 |
Carbohydrate | 4.7 |
Fiber | 1.3 |
Net carbohydrates | 3.4 |
Sugar | 1.3 |
Saturated fat | 1 |
Cholesterol (mg) | 1.8 |
Sodium | 98.9 |
Yield | 4 sandwiches |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Eggless egg salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Eggless egg salad (recipe) image(external)
Recipe instructions
- Slice one-third of the tofu and mash in a bowl.
- Add the other ingredients in whatever order you wish.
- I like to slice and cube the remaining tofu so it resembles the egg salad I grew up with: kind of chunky with the yolks fully incorporated.
- Enjoy on rye bread or on crispy crackers.
- Bon appetite!.
Food tags
Lunch/Snacks, Soy/Tofu, Beans, Vegan, Low Cholesterol, Egg Free, Free Of...,
Eggless egg salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD