Hiziki tapenade (recipe)

Hiziki tapenade (recipe)
Name	Hiziki tapenade
Ingredients	Garlic clove • Capers • Olive oil • Lemon juice • Salt • Thyme leaves
Preptime (in hours)	0.583333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	55
Fat	5.7
Protein	0.2
Carbohydrate	1.3
Fiber	0.5
Net carbohydrates	0.8
Sugar	0.1
Saturated fat	0.8
Cholesterol (mg)	0
Sodium	225.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hiziki tapenade (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Hiziki tapenade (recipe) image(external)

Recipe instructions

1. Soak the hiziki in hot water for 20 minutes. Make sure there is at least 2\ of water above the seaweed (hiziki) as it will swell.
2. Once it is soft and pliable (after about 20 minutes) drain it well -- otherwise your tapenade will be soggy.
3. Drain the capers well also.
4. Once the hiziki is ready add it and the rest of the ingredients (as well as the thyme if you use it) into the bowl of a food processor and combine to the consistency you want.
5. Spread on toasted crusty bread slices.
6. Bon Appetit!.
   
   Food tags
   Vegan,

Hiziki tapenade (recipe) details:

Time:
Prep Time in Hours and Mins:35M

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