Kalamata and feta spread (recipe)
| Kalamata and feta spread (recipe) | |
|---|---|
| Name | Kalamata and feta spread |
| Ingredients | Cream cheese • Feta cheese • Garlic • Kalamata olives • Milk |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 98.6 |
| Fat | 9.1 |
| Protein | 3 |
| Carbohydrate | 1.4 |
| Fiber | 0.1 |
| Net carbohydrates | 1.3 |
| Sugar | 0.4 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 30.4 |
| Sodium | 181.6 |
| Servings | 24 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kalamata and feta spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In food processor: Mix garlic Add cream cheese and milk, mix til smooth Add feta and olives, mix until loose Chill for about an hour.
- Serve with pita, crackers or veggies.
Food tags
Cheese, Greek, European,, For Large Groups, Small Appliance, Easy
Kalamata and feta spread (recipe) details
Time:
Prep Time in Hours and Mins:15M
"
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Contributors: Prab R. Tumpati, MD
