Gary ganoush (recipe)
| Gary ganoush (recipe) | |
|---|---|
| Name | Gary ganoush |
| Ingredients | Eggplant • Pine nuts • Lemon • Herb-seasoned salt • Kala jeera |
| Cooktime (in hours) | 1.316666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.65 |
| Keto friendliness | Keto friendly |
| Calories | 35.7 |
| Fat | 1.9 |
| Protein | 1 |
| Carbohydrate | 5 |
| Fiber | 2.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1.6 |
| Servings | 6 |
| Yield | 3/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gary ganoush (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gary ganoush (recipe) details
Recipe instructions
- Preheat the oven to 400 degrees.
- You should use a whole eggplant, roughly one pound in weight. Cut several slits into the eggplant with a knife.
- Put it in a 8x8 baking dish and roast it for 60 minutes, or until the skin has browned and it begins to flatten on itself.
- Remove it from the oven, and let cool for a few minutes.
- Scoop the meat out of the eggplant, and put it in a colander. Make sure there is no skin in the colander; it will add a bitter flavor.
- Squeeze all the excess moisture out of the eggplant meat.
- Put it in a food processor with the rest of the ingredients.
- Blend until smooth.
Food tags
Vegetable, Southwest Asia (middle East), Vegan, Egg Free, Free Of..., Baking, Oven, Refrigerator,
Gary ganoush (recipe) details
Time:
Prep Time in Hours and Mins:1H39M
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Contributors: Prab R. Tumpati, MD
