Gary ganoush (recipe)
| Gary ganoush (recipe) | |
|---|---|
| Name | Gary ganoush |
| Ingredients | Eggplant • Pine nuts • Lemon • Herb-seasoned salt • Kala jeera |
| Cooktime (in hours) | 1.316666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.65 |
| Keto friendliness | Keto friendly |
| Calories | 35.7 |
| Fat | 1.9 |
| Protein | 1 |
| Carbohydrate | 5 |
| Fiber | 2.8 |
| Net carbohydrates | 2.2 |
| Sugar | 1.9 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 1.6 |
| Servings | 6 |
| Yield | 3/4 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gary ganoush (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Gary ganoush (recipe) details
Recipe instructions
- Preheat the oven to 400 degrees.
- You should use a whole eggplant, roughly one pound in weight. Cut several slits into the eggplant with a knife.
- Put it in a 8x8 baking dish and roast it for 60 minutes, or until the skin has browned and it begins to flatten on itself.
- Remove it from the oven, and let cool for a few minutes.
- Scoop the meat out of the eggplant, and put it in a colander. Make sure there is no skin in the colander; it will add a bitter flavor.
- Squeeze all the excess moisture out of the eggplant meat.
- Put it in a food processor with the rest of the ingredients.
- Blend until smooth.
Food tags
Vegetable, Southwest Asia (middle East), Vegan, Egg Free, Free Of..., Baking, Oven, Refrigerator,
Gary ganoush (recipe) details
Time:
Prep Time in Hours and Mins:1H39M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
