Baked mediterranean dip (recipe)
| Baked mediterranean dip (recipe) | |
|---|---|
| Name | Baked mediterranean dip |
| Ingredients | Cream cheese • Asiago cheese • Mayonnaise • Sour cream • Artichoke hearts • Black olives • Tomatoes • Green onion |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 127 |
| Fat | 11 |
| Protein | 3.1 |
| Carbohydrate | 5.2 |
| Fiber | 1.8 |
| Net carbohydrates | 3.4 |
| Sugar | 0.8 |
| Saturated fat | 6.1 |
| Cholesterol (mg) | 29.3 |
| Sodium | 235.4 |
| Yield | 2-3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked mediterranean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Pre-heat oven to 350\C.
- Wash, drain & chop spinach into small pieces, set aside.
- In a medium bowl mix together cream cheese, sour cream, mayonnaise and half of the asiago cheese.
- Next add the artichoke hearts and green onion. Stir until mixed. Slowly add spinach a little at a time and mix well.
- Pour mixture into greased oven-proof baking dish, level the top. Sprinkle with black olives.
- Cover with the remaining asiago cheese. Bakefor 20 to 30 minutes or until top is slightly browned and edges are bubbly.
- Remove from oven and top with freshly chopped tomato and green onion. Serve warm with tortilla chips, warm pita bread, crackers or any other type of snack bread.
- Note: This works great in a food processor too.
Food tags
Spinach, Cheese, Greens, Vegetable,
Baked mediterranean dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
