Bourbon pate (recipe)

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Bourbon pate (recipe)
NameBourbon pate
IngredientsButter Onion Chicken liver Chicken broth Sweet sherry Paprika Salt White pepper Garlic Bourbon Unflavored gelatin Walnuts Allspice
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories493.8
Fat38.5
Protein22
Carbohydrate5.4
Fiber1.9
Net carbohydrates3.5
Sugar1.5
Saturated fat14.6
Cholesterol (mg)362.8
Sodium661.1
Yield5-6 cup mold
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bourbon pate (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Melt butter; add onion and chicken livers and cook 10 minutes, stirring occasionally.
  2. Add 3/4 cup broth, sherry, paprika, allspice, garlic, salt& pepper.
  3. Cook 5 minutes more; remove from heat and add bourbon.
  4. Soften gelatin in remaining 3/4 cups broth; cook over boiling water until dissolved.
  5. Place chicken liver mixture in electric blender; blend until smooth.
  6. Stir gelatin and walnuts into chicken liver mixture.
  7. Turn into a 5 or 6 cup mold or pyrex loaf pan.
  8. Chill until firm.
  9. Unmold, serve with assorted crackers.

    Food tags
    Beef Organ Meats, Beef Liver, Meat, Very Low Carbs,, Refrigerator, Small Appliance


Bourbon pate (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD