Hanky pankies (recipe)

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Hanky pankies (recipe)
NameHanky pankies
IngredientsSausage Ground beef Velveeta cheese
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories126.1
Fat9.9
Protein7.1
Carbohydrate1.8
Fiber0
Net carbohydrates1.8
Sugar1.2
Saturated fat4.5
Cholesterol (mg)31
Sodium371.6
Servings30
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hanky pankies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Brown and drain the sausage and beef.
  2. Melt cheese and mix with meat.
  3. Spread on small pieces of bread.
  4. Bakeat 350 degrees for 30 minutes.

    Food tags
    Cheese,, For Large Groups, Beginner Cook, Easy


Hanky pankies (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD