Bell pepper salsa (recipe)
Bell pepper salsa (recipe) | |
---|---|
Name | Bell pepper salsa |
Ingredients | Bell peppers • Garlic cloves • Olive oil • Parsley |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.25 |
Keto friendliness | Keto friendly |
Calories | 59.2 |
Fat | 4.6 |
Protein | 0.8 |
Carbohydrate | 4.4 |
Fiber | 1 |
Net carbohydrates | 3.4 |
Sugar | 1.3 |
Saturated fat | 0.7 |
Cholesterol (mg) | 0 |
Sodium | 3.3 |
Yield | 1 cup |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bell pepper salsa (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roast the bell peppers over a direct flame, charring the skins lightly. Wrap in a damp cloth and leave for a while. The skins should peel off easily.
- Roast the garlic in a pan. Cool and chop finely. Add to the diced bell peppers.
- Season with the salt, pepper, olive oil and balsamic vinegar and mix well. Stir in the chopped parsley.
- Serve with crudites, nachos etc.
Food tags
Peppers, Vegetable,
Bell pepper salsa (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD