3 pepper cheese spread (recipe)

From WikiMD's Wellness Encyclopedia

3 pepper cheese spread (recipe)
Name3 pepper cheese spread
IngredientsCream cheese Monterey jack and cheddar cheese blend Crushed red pepper flakes
Cooktime (in hours)1
Preptime (in hours)0.083333333
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories88.5
Fat8.1
Protein3.5
Carbohydrate0.7
Fiber0
Net carbohydrates0.7
Sugar0.6
Saturated fat4.8
Cholesterol (mg)25.1
Sodium110.2
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 pepper cheese spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
3 pepper cheese spread (recipe) image(external)

Recipe instructions

  1. .Mix all ingredients except crackers, cover.
  2. Refrigerate at least 1 hour to allow flavors to blend.
  3. Serve as a spread with the crackers.

    Food tags
    Very Low Carbs, For Large Groups,, Easy


3 pepper cheese spread (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD