Bean pate (recipe)

Bean pate (recipe)
Name	Bean pate
Ingredients	Olive oil • Garlic • Fresh cilantro • Scallions • Scallion
Cooktime (in hours)	0.5
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	67.9
Fat	6.8
Protein	0.3
Carbohydrate	2.2
Fiber	0.4
Net carbohydrates	1.8
Sugar	0.5
Saturated fat	0.9
Cholesterol (mg)	0
Sodium	3.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean pate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. First rinse your beans THOROUGHLY with cold water and drain well.
2. Place beans in a bowl and mash with potato masher.
3. Add olive oil, lemon juice, garlic, cilantro, scallions, and mix well until pretty smooth.
4. Add salt and pepper to taste.
5. Put in a serving bowl and chill for no less than 30 minutes.
6. Garnish and serve.
   
   Food tags
   Lunch/Snacks, Beans, Free Of...,, Refrigerator

Bean pate (recipe) details

Time:
Prep Time in Hours and Mins:50M

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