Bean pate (recipe)
| Bean pate (recipe) | |
|---|---|
| Name | Bean pate |
| Ingredients | Olive oil • Garlic • Fresh cilantro • Scallions • Scallion |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 67.9 |
| Fat | 6.8 |
| Protein | 0.3 |
| Carbohydrate | 2.2 |
| Fiber | 0.4 |
| Net carbohydrates | 1.8 |
| Sugar | 0.5 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 3.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bean pate (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- First rinse your beans THOROUGHLY with cold water and drain well.
- Place beans in a bowl and mash with potato masher.
- Add olive oil, lemon juice, garlic, cilantro, scallions, and mix well until pretty smooth.
- Add salt and pepper to taste.
- Put in a serving bowl and chill for no less than 30 minutes.
- Garnish and serve.
Food tags
Lunch/Snacks, Beans, Free Of...,, Refrigerator
Bean pate (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
