Hummus (recipe)

Hummus (recipe)
Name	Hummus
Ingredients	Dried garbanzo beans • Tahini • Olive oil • Lemon juice • Garlic • Red pepper flakes • Ground cumin • Paprika • Salt
Cooktime (in hours)	2
Preptime (in hours)	0.5
Totaltime (in hours)	2.5
Keto friendliness	Keto friendly
Calories	64.2
Fat	4
Protein	2.1
Carbohydrate	5.8
Fiber	1.6
Net carbohydrates	4.2
Sugar	0.8
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	59.3
Servings	64
Yield	64 Oz
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak Garbanzos overnight. Drain, rinse & add fresh water. Bring to a boil, then set to simmer for 2 hours. Drain, setting aside the water.
2. Place everything in the food processor, except the paprika. Blend. Add reserved water until the texture is nice and smooth. Usually 1/3-1 cup will be needed.
3. Place about 8 oz in the small and 32 oz in the large container with paprika sprinkled on top. (1 cup is 9 oz).
   
   Food tags
   Beans, Southwest Asia (middle East), For Large Groups,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
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Time:
Prep Time in Hours and Mins:2H30M

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