Hummus (recipe)
| Hummus (recipe) | |
|---|---|
| Name | Hummus |
| Ingredients | Dried garbanzo beans • Tahini • Olive oil • Lemon juice • Garlic • Red pepper flakes • Ground cumin • Paprika • Salt |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 64.2 |
| Fat | 4 |
| Protein | 2.1 |
| Carbohydrate | 5.8 |
| Fiber | 1.6 |
| Net carbohydrates | 4.2 |
| Sugar | 0.8 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 59.3 |
| Servings | 64 |
| Yield | 64 Oz |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Soak Garbanzos overnight. Drain, rinse & add fresh water. Bring to a boil, then set to simmer for 2 hours. Drain, setting aside the water.
- Place everything in the food processor, except the paprika. Blend. Add reserved water until the texture is nice and smooth. Usually 1/3-1 cup will be needed.
- Place about 8 oz in the small and 32 oz in the large container with paprika sprinkled on top. (1 cup is 9 oz).
Food tags
Beans, Southwest Asia (middle East), For Large Groups,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
