3 legume butter (recipe)

3 legume butter (recipe)
Name	3 legume butter
Ingredients	Roasted soybeans • Kidney beans • Soynuts • Raw peanuts • Canola oil • Water • Salt
Preptime (in hours)	1
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	190.7
Fat	16.8
Protein	7.7
Carbohydrate	5.3
Fiber	2.4
Net carbohydrates	2.9
Sugar	1
Saturated fat	2.1
Cholesterol (mg)	0
Sodium	10.4
Servings	13
Yield	4 3/4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 legume butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

3 legume butter (recipe) details
3 legume butter (recipe) image(external)

Recipe instructions

1. In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
2. Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
3. Stream in oil, followed by as much water as you need to get a spreadable consistency.
4. Finally, add the flavourings you desire and puree inches.
   
   Food tags
   Soy/Tofu, Beans, Canadian, Vegan, High Protein, Free Of...,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive, From Scratch

3 legume butter (recipe) details

Time:
Prep Time in Hours and Mins:1H

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