3 legume butter (recipe)
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3 legume butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
3 legume butter (recipe) details
3 legume butter (recipe) image(external)
Recipe instructions
- In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
- Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Food tags
Soy/Tofu, Beans, Canadian, Vegan, High Protein, Free Of..., , For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive, From Scratch
3 legume butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
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