3 legume butter (recipe)
| 3 legume butter (recipe) | |
|---|---|
| Name | 3 legume butter |
| Ingredients | Roasted soybeans • Kidney beans • Soynuts • Raw peanuts • Canola oil • Water • Salt |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 190.7 |
| Fat | 16.8 |
| Protein | 7.7 |
| Carbohydrate | 5.3 |
| Fiber | 2.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.4 |
| Servings | 13 |
| Yield | 4 3/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 legume butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
3 legume butter (recipe) details
3 legume butter (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
- Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Food tags
Soy/Tofu, Beans, Canadian, Vegan, High Protein, Free Of...,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive, From Scratch
3 legume butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
