3 legume butter (recipe)
| 3 legume butter (recipe) | |
|---|---|
| Name | 3 legume butter |
| Ingredients | Roasted soybeans • Kidney beans • Soynuts • Raw peanuts • Canola oil • Water • Salt |
| Preptime (in hours) | 1 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 190.7 |
| Fat | 16.8 |
| Protein | 7.7 |
| Carbohydrate | 5.3 |
| Fiber | 2.4 |
| Net carbohydrates | 2.9 |
| Sugar | 1 |
| Saturated fat | 2.1 |
| Cholesterol (mg) | 0 |
| Sodium | 10.4 |
| Servings | 13 |
| Yield | 4 3/4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
3 legume butter (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
3 legume butter (recipe) details
3 legume butter (recipe) image(external)
Recipe instructions
- In a food processor or blender, combine the roasted soybeans, roasted kidey beans and enough boiling water to cover. Let stand 30 minutes.
- Turn the processor on and run until they are finely chopped, then add peanuts and process until the mixture forms a doughy mass.
- Stream in oil, followed by as much water as you need to get a spreadable consistency.
- Finally, add the flavourings you desire and puree inches.
Food tags
Soy/Tofu, Beans, Canadian, Vegan, High Protein, Free Of...,, For Large Groups, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive, From Scratch
3 legume butter (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
