Kidney beans
Kidney beans | |
---|---|
Name | Kidney beans |
USDA_ID | 11110717870 |
Food_group | Cereals and potatoes,Legumes |
Keto_friendliness | Medium carb |
Calories | 77 |
Fat | 0.38 |
Protein | 5.38 |
Fiber | 5.4 |
Net carbohydrates | 10.75 |
Sugars | 1.54 |
Cholesterol | 0 |
Saturated fats | 0 |
Serving weight | 0.5 cup (130 g) |
Serving description | Kidney beans |
Kidney beans is a low carb food item popular in United States
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Kidney beans has fat in low quantity, saturated fat in low quantity, sugars in low quantity, salt in moderate quantity
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Question | Answer |
---|---|
Does Kidney beans contain a high amount of carbohydrates? | No, it contains net carbohydrates ranging from 10-20. |
Can Kidney beans be included in a low carb diet? | It's recommended to consume it in moderation. |
Is Kidney beans suitable for a keto diet? | Best to treat it as an occasional indulgence. |
Reviews & news |
---|
Media & videos |
Nutrition & FAQs |
Buy online |
Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Kidney beans external links[edit source]
The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.
- A = Green color, and is considered best
- E = Red color, and is considered worst
Food processing score[edit source]
- 1 = Minimally or unprocessed foods
- 2 = Processed food products
- 3 = Ultra processed foods
- 4 = Highly processed foods
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
- Nutrition
- Plant-based foods and beverages
- Plant-based foods
- Legumes and their products
- Canned foods
- Legumes
- Seeds
- Canned plant-based foods
- Legume seeds
- Pulses
- Common beans
- Canned legumes
- Red beans
- Red-kidney-beans
- Canned common beans
- Low carb
- Fat in low quantity
- Saturated fat in low quantity
- Sugars in low quantity
- Salt in moderate quantity
Contributors: Prab R. Tumpati, MD