Kidney beans

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Kidney beans
NameKidney beans
USDA_ID11110717870
Food_groupCereals and potatoes,Legumes
Keto_friendlinessMedium carb
Calories77
Fat0.38
Protein5.38
Fiber5.4
Net carbohydrates10.75
Sugars1.54
Cholesterol0
Saturated fats0
Serving weight0.5 cup (130 g)
Serving descriptionKidney beans



Kidney beans is a low carb food item popular in United States
Brand owner: The Kroger Co.The Kroger Co.
Food ingredients:Kidney beans has fat in low quantity, saturated fat in low quantity, sugars in low quantity, salt in moderate quantity

Keto-meter rating
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Question Answer
Does Kidney beans contain a high amount of carbohydrates? No, it contains net carbohydrates ranging from 10-20.
Can Kidney beans be included in a low carb diet? It's recommended to consume it in moderation.
Is Kidney beans suitable for a keto diet? Best to treat it as an occasional indulgence.


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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Kidney beans external links[edit source]



Kidney beans

Nutritional quality scores
Nutri-score-A.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst

Food processing score[edit source]


Nova food processing score

NOVA group 4.svg
  • 1 = Minimally or unprocessed foods
  • 2 = Processed food products
  • 3 = Ultra processed foods
  • 4 = Highly processed foods

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Prab R. Tumpati, MD