Anchovy garlic spread (recipe)
| Anchovy garlic spread (recipe) | |
|---|---|
| Name | Anchovy garlic spread |
| Ingredients | Anchovy • Olive oil • Garlic • Mozzarella cheese |
| Cooktime (in hours) | 0.05 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 35.4 |
| Fat | 3.4 |
| Protein | 0.2 |
| Carbohydrate | 1.2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.1 |
| Sugar | 0 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 0.7 |
| Yield | 8 slices |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Anchovy garlic spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Saute' garlic in oil (do not brown).
- Add anchovies and cook/saute for a few minutes.
- Put mixture in blender or food processor and puree.
- Spread onto sliced French, Sour Dough or Italian bread.
- Cover each slice with desired amount of cheese.
- Place under broiler until the cheese becomes bubbly.
- Note: if you are not terribly fond of anchovies (very salty fish) I would put on a thinner spread.
Food tags
European, Broil/Grill,, Oven, Stove Top, Small Appliance, Easy
Anchovy garlic spread (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Contributors: Prab R. Tumpati, MD
