Gator bait (recipe)
Gator bait (recipe) | |
---|---|
Name | Gator bait |
Ingredients | Ground beef • Ground turkey • Sausage • Turkey sausage • Velveeta cheese • Worcestershire sauce |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 94.7 |
Fat | 7.4 |
Protein | 5.3 |
Carbohydrate | 1.4 |
Fiber | 0 |
Net carbohydrates | 1.4 |
Sugar | 0.9 |
Saturated fat | 3.4 |
Cholesterol (mg) | 23.2 |
Sodium | 280.1 |
Yield | 40 Gator Baits |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gator bait (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Brown the ground beef and sausage in a 400 8 skillet, stirring until crumbly; drain well.
- Add the cheese.
- Heat until the cheese melts, stirring frequently.
- Sprinkle with the onion salt and Worcestershire sauce.
- Spread on the bread to serve.
- For OAMC: freeze in a single layer on a cookie sheet at this point.
- Once frozen, include in a Ziploc bag or container.
- To Reheat: place Gator Baits on a cookie sheet and place in a 375 8 oven until hot -- about 30 minutes.
Food tags
Lunch/Snacks, Cheese, Meat, Toddler Friendly, Kid Friendly, Potluck,
Gator bait (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD