Ground turkey

Ground turkey is a type of poultry product made from turkey meat that is mechanically ground or chopped. It is a versatile ingredient that can be used in many dishes, similar to ground beef or ground chicken. Ground turkey is often marketed as a healthy alternative to ground beef due to its lower fat content.

History

The use of ground turkey in cooking has a relatively recent history, becoming popular in the late 20th century as a healthier alternative to red meat. It was initially introduced in the United States, and has since gained popularity worldwide.

Production

Ground turkey is produced by grinding or chopping turkey meat. The meat can come from any part of the bird, but is typically from the breast or thigh. The process of grinding the meat breaks it down into a fine consistency that is easy to cook and eat. Some ground turkey products may also include turkey skin to increase the fat content and improve flavor.

Nutritional Value

Ground turkey is a good source of protein, providing essential amino acids required by the human body. It is also low in saturated fat, making it a popular choice for those following a low-fat diet. However, the nutritional value can vary depending on the part of the bird the meat comes from and whether or not skin is included.

Culinary Uses

Ground turkey is a versatile ingredient that can be used in a variety of dishes. It can be used to make turkey burgers, meatloaf, tacos, chili, and more. It can also be used as a substitute for ground beef or chicken in most recipes.

Health Considerations

While ground turkey is generally considered a healthy choice, it is important to note that not all ground turkey products are created equal. Some may contain added fat or skin, which can increase the calorie and fat content. Additionally, ground turkey should be properly cooked to a safe internal temperature to prevent foodborne illness.

See Also

• Turkey (bird)
• Poultry
• Ground meat
• Low-fat diet