Athenian cheese spread (recipe)
| Athenian cheese spread (recipe) | |
|---|---|
| Name | Athenian cheese spread |
| Ingredients | Cream cheese • Feta cheese • Garlic clove • Frozen spinach |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 6.5 |
| Keto friendliness | Keto friendly |
| Calories | 216.2 |
| Fat | 19.4 |
| Protein | 7 |
| Carbohydrate | 5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.6 |
| Sugar | 2.4 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 59.5 |
| Sodium | 604.2 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athenian cheese spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Combine cream cheese and feta cheese.
- Add garlic and mix.
- Drain and chop the spinach and add to the cheese mix.
- Line a medium bowl with plastic wrap
- Layer half of the cream cheese mixture
- Add the chopped red pepper in the middle to give a layered effect.
- Finish with the rest of the cream cheese mixture.
- Cover with plastic wrap.
- Refrigerate at least 6 hours.
- To serve, invert onto plate and cover the top with the chopped almonds.
- Serve with crackers or toasted French bread
-
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Food tags
Cheese, Greek, European, Brunch, Easy
Athenian cheese spread (recipe) details
Time:
Prep Time in Hours and Mins:6H30M
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Contributors: Prab R. Tumpati, MD
