Baked triple veggie dip (recipe)

Baked triple veggie dip (recipe)
Name	Baked triple veggie dip
Ingredients	Parmesan cheese • Asparagus spear • Frozen chopped spinach • Chive & onion cream cheese • Mayonnaise
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.25
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	56.5
Fat	4.7
Protein	2.5
Carbohydrate	1.5
Fiber	0.2
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	2.4
Cholesterol (mg)	11.9
Sodium	112.6
Servings	36
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked triple veggie dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Preheat oven to 375 degrees.
2. Reserve 1/4 cup of the parmesan cheese; set aside.
3. Mix remaining 1 1/4 cups parmesan cheese and all remaining ingredients until blended.
4. Spoon into 2 quart baking dish.
5. Sprinkle with reserved 1/4 cup parmesan cheese.
6. Bake35 minute or until lightly browned.
7. Serve hot with Wheat Thins or assorted veggies.
   
   Food tags
   Vegetable, For Large Groups,, Easy, Inexpensive

Baked triple veggie dip (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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