Avocado salmon spread (recipe)
| Avocado salmon spread (recipe) | |
|---|---|
| Name | Avocado salmon spread |
| Ingredients | Salmon fillets • Black pepper • Extra virgin olive oil • Shallots • Garlic cloves • Avocado • Fresh lemon juice • Cream cheese • Fresh chives • Fresh dill • Salt • Cayenne pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.1 |
| Fat | 13 |
| Protein | 10.1 |
| Carbohydrate | 6.3 |
| Fiber | 3.5 |
| Net carbohydrates | 2.8 |
| Sugar | 0.5 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 27.9 |
| Sodium | 194.4 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Avocado salmon spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Avocado salmon spread (recipe) details
Recipe instructions
- Season the salmon filet with the black pepper. Set a small skillet over low/medium heat, add the olive oil, salmon filet, shallot and garlic and cook, turning the salmon once for about 10 minutes. The salmon should be just cooked through.
- Transfer the salmon, including the shallot and garlic, to a small mixing bowl and allow to cool for 10 minutes, then cover loosely with plastic wrap and refrigerate until chilled.
- When the salmon is fully chilled, use a fork to flake the fish apart. Remove the pit and scoop the avocado flesh right into the bowl, add the lemon juice and mash all together well. Stir in the cream cheese, chives, dill, salt and cayenne and mix well.
-
Cover and refrigerate for at least 30 minutes. Serve with crackers, bagel chips or toast points.
Food tags
Brunch,
Avocado salmon spread (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
