Easy mushroom spread (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Easy mushroom spread (recipe)
NameEasy mushroom spread
IngredientsButter Fresh rosemary Garlic cloves Fresh mushrooms Fresh parsley Vegetable broth Cornstarch
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories53.1
Fat4
Protein1.3
Carbohydrate2.4
Fiber0.5
Net carbohydrates1.9
Sugar0.6
Saturated fat2.5
Cholesterol (mg)10.2
Sodium30.8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Easy mushroom spread (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Easy mushroom spread (recipe)


  1. In a large skillet, saute the rosemary and garlic in butter.
  2. Add mushrooms and cook until juices run.
  3. Add parsley. When mushrooms are tender, stir in stock and mix well before adding cornstarch.
  4. Cook 1-2 minutes. Add whiskey and cook for 1 minute longer.

    Food tags
    Vegetable,


Easy mushroom spread (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD