Fresh rosemary
Fresh Rosemary (Rosmarinus officinalis) is a popular culinary herb known for its subtle and distinct flavor profile. Widely used in various cuisines, it is a staple in Mediterranean cooking and is revered for both its taste and potential health benefits.
Description[edit | edit source]
Rosemary is an aromatic evergreen herb with needle-like leaves. It is often sold in bunches or small packages containing several sprigs. The herb is commonly found in the produce section of supermarkets alongside other fresh herbs.
Selection Criteria[edit | edit source]
When purchasing fresh rosemary, it is important to look for:
- Leaves that are firmly attached to the stem
- A vibrant green color
- Absence of black or brown spots
Culinary Uses[edit | edit source]
Fresh rosemary is versatile and can be used in a multitude of dishes. Some common uses include:
- Soups and Casseroles
- Salads
- Stews
- Chicken and other poultry dishes
- Game meats
- Lamb
- Pork
- Steaks
- Fish, particularly oily fish like salmon
Preparation[edit | edit source]
To prepare fresh rosemary for cooking:
- Rinse the bunch under cold water in a colander.
- Gently rub the rosemary stems to remove any dirt or debris.
- Pat the herb dry with a paper towel.
- Cut the stems off and use the remaining sprigs as a garnish for savory meat dishes, vegetables, and baked goods.
Nutritional Information[edit | edit source]
Fresh rosemary is low in calories and contains several beneficial nutrients. It is rich in:
Health Benefits[edit | edit source]
While more research is needed, rosemary has been associated with several potential health benefits, including:
- Anti-inflammatory properties
- Improved digestion
- Enhanced memory and concentration
Culinary Tips[edit | edit source]
Fresh rosemary can be quite potent. Use sparingly to avoid overpowering the dish. The herb pairs well with garlic, lemon, and olive oil. Rosemary can be used both fresh and dried, though fresh sprigs offer a more vibrant flavor.
Storage[edit | edit source]
Fresh rosemary should be stored in the refrigerator. For longer shelf life, wrap the sprigs in a damp paper towel and place them in a plastic bag.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD
