Artichoke-spinach dip (recipe)
| Artichoke-spinach dip (recipe) | |
|---|---|
| Name | Artichoke-spinach dip |
| Ingredients | Artichoke hearts • Spinach • Mayonnaise • Parmesan cheese • Green chilies • Garlic • Lemon juice |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 61.3 |
| Fat | 2.6 |
| Protein | 4.7 |
| Carbohydrate | 5.9 |
| Fiber | 3.3 |
| Net carbohydrates | 2.6 |
| Sugar | 1 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 7.3 |
| Sodium | 157.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Artichoke-spinach dip (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Artichoke-spinach dip (recipe) details
Recipe instructions
- Preheat oven to 350 degrees.
- Spray a 1-1/2 quart casserole dish with cooking spray.
- Combine the artichoke hearts, spinach, mayonnaise, parmesan cheese, green chilies, garlic, lemon juice, salt and pepper in a large bowl and mix well.
- Transfer to the casserole dish and bake15 to 20 minutes until bubbly.
- Serve with tortilla chips, crackers and or assorted vegetables.
Food tags
Lunch/Snacks, Vegetable, European, Spring, Summer, Winter,, Oven, Easy
Artichoke-spinach dip (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
