Almost hummus (recipe)
| Almost hummus (recipe) | |
|---|---|
| Name | Almost hummus |
| Ingredients | Onion • Garlic cloves • Ground nutmeg • Tap water • Lemon juice • Fennel • Black pepper • Kosher salt • Ground cumin |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 103 |
| Fat | 9.5 |
| Protein | 0.6 |
| Carbohydrate | 4.6 |
| Fiber | 0.6 |
| Net carbohydrates | 4 |
| Sugar | 1.2 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 148.7 |
| Yield | 1 1/2 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Almost hummus (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Rinse and drain garbanzo beans, then place in food processor or blender. Add water and grind until not quite smooth.
- Over MEDIUM flame, heat olive oil for approximately 3 minutes or until highly liquid. Add onion, saute for 5 minutes, or until almost transparent.
- Lower flame to LOW. Add garlic, saute for 2 minutes. Remove from heat.
- Add nutmeg, sesame seed oil, fennel, black pepper, salt, and cumin to garbanzo beans in food processor/blender. Use a medium speed in short pulses until well mixed.
- Add onion and garlic mixture to garbanzo bean mixture in food processor/blender. Using a low speed, grind until larger onion pieces are chopped.
- Serve immediately, or refrigerate. Use within 3 days.
Food tags
Beans, Lebanese, Southwest Asia (middle East), Asian, Vegan, Savory,, Stove Top, Small Appliance
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
