Easy edamame hummus (recipe)
Easy edamame hummus (recipe) | |
---|---|
Name | Easy edamame hummus |
Ingredients | Edamame • Silken tofu • Salt • Salt • Garlic cloves • Olive oil • Lemon juice • Lemon juice • Cumin • Cumin |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 53.1 |
Fat | 3.7 |
Protein | 2.8 |
Carbohydrate | 2.8 |
Fiber | 0.9 |
Net carbohydrates | 1.9 |
Sugar | 0.1 |
Saturated fat | 0.5 |
Cholesterol (mg) | 0 |
Sodium | 52 |
Yield | 24 tablespoons |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy edamame hummus (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
- Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.
Food tags
Soy/Tofu, Beans, Southwest Asia (middle East), Asian, Vegan, Kosher, Savory, Brunch,, Beginner Cook, Small Appliance, Easy
Easy edamame hummus (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD