Athena layered spread (recipe)
| Athena layered spread (recipe) | |
|---|---|
| Name | Athena layered spread |
| Ingredients | Cream cheese • Feta cheese • Frozen chopped spinach • Garlic cloves |
| Preptime (in hours) | 2 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 184.2 |
| Fat | 16.6 |
| Protein | 6.5 |
| Carbohydrate | 3.8 |
| Fiber | 1.3 |
| Net carbohydrates | 2.5 |
| Sugar | 1.1 |
| Saturated fat | 9.3 |
| Cholesterol (mg) | 47.5 |
| Sodium | 463.6 |
| Servings | 15 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athena layered spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Athena layered spread (recipe) details
Recipe instructions
- Defrost spinach and squeeze all the water out of it.
- Blend the cream cheese and feta cheese together till creamy (will be a little lumpy due to feta).
- Mix the spinach and garlic into the cheese mixture.
- Drain the peppers and pat dry with paper towels, chop loosely.
- Line a 1 qt batter bowl with plastic wrap.
- Sprinkle 2T of almonds at the bottom.
- Spread 1/2 of the cheese mixture over the almonds.
- Top this with 1/2 the red peppers.
- Spread the other 1/2 of the cheese mixture over this. Fold the edges of the plastic wrap on top of this and chill for at least 2 hrs or as long as 24.
-
Unwrap and invert onto serving tray that remaining almonds have been sprinkled over. Tuck remaining red pepper around the edges of the cheese mold and serve with french bread baguettes.
Food tags
Cheese, Peppers, Vegetable, Egg Free, Free Of..., Christmas, For Large Groups,
Athena layered spread (recipe) details
Time:
Prep Time in Hours and Mins:2H
"
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Contributors: Prab R. Tumpati, MD
