Athena layered spread (recipe)

Athena layered spread (recipe)
Name	Athena layered spread
Ingredients	Cream cheese • Feta cheese • Frozen chopped spinach • Garlic cloves
Preptime (in hours)	2
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	184.2
Fat	16.6
Protein	6.5
Carbohydrate	3.8
Fiber	1.3
Net carbohydrates	2.5
Sugar	1.1
Saturated fat	9.3
Cholesterol (mg)	47.5
Sodium	463.6
Servings	15
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Athena layered spread (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Athena layered spread (recipe) details

Recipe instructions

1. Defrost spinach and squeeze all the water out of it.
2. Blend the cream cheese and feta cheese together till creamy (will be a little lumpy due to feta).
3. Mix the spinach and garlic into the cheese mixture.
4. Drain the peppers and pat dry with paper towels, chop loosely.
5. Line a 1 qt batter bowl with plastic wrap.
6. Sprinkle 2T of almonds at the bottom.
7. Spread 1/2 of the cheese mixture over the almonds.
8. Top this with 1/2 the red peppers.
9. Spread the other 1/2 of the cheese mixture over this. Fold the edges of the plastic wrap on top of this and chill for at least 2 hrs or as long as 24.
10. Unwrap and invert onto serving tray that remaining almonds have been sprinkled over. Tuck remaining red pepper around the edges of the cheese mold and serve with french bread baguettes.
    
    Food tags
    Cheese, Peppers, Vegetable, Egg Free, Free Of..., Christmas, For Large Groups,

Athena layered spread (recipe) details

Time:
Prep Time in Hours and Mins:2H

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