Omega spread (recipe)

Omega spread (recipe)
Name	Omega spread
Ingredients	Onion • Celery • Low-fat mayonnaise • Dijon mustard • Lemon juice
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	135.1
Fat	7.2
Protein	15.6
Carbohydrate	1
Fiber	0.3
Net carbohydrates	0.7
Sugar	0.5
Saturated fat	1
Cholesterol (mg)	88.8
Sodium	340.1
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Omega spread (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Mash sardines and combine with rest of ingredients.
2. Serve on non-fat crackers or toasted bagels, or stuffed in celery sticks.
3. Or serve on bread as a sandwich, with lettuce and tomato.
4. For a sweeter spread, add 2 tbsps.
5. pickle relish.
   
   Food tags
   Vegetable,, Refrigerator

Omega spread (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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