Awesome almond spread! (recipe)

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Awesome almond spread! (recipe)
NameAwesome almond spread!
IngredientsWater Olive oil Garlic clove Salt Pepper Cayenne pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories103.3
Fat10.8
Protein1.2
Carbohydrate1.2
Fiber0.7
Net carbohydrates0.5
Sugar0.3
Saturated fat1.3
Cholesterol (mg)0
Sodium116.7
Servings20
Yield2 1/2 Cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Awesome almond spread! (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place almonds in a blender with the 3/4 C water and mix well.
  2. Add the remaining ingredients and blend for 2 minutes, or until creamy.
  3. Almonds may be blanched before blending if allergies or taste so dictate.

    Food tags
    Vegan,, For Large Groups, Beginner Cook, Easy


Awesome almond spread! (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD