Red bell pepper tapas (recipe)

Red bell pepper tapas (recipe)
Name	Red bell pepper tapas
Ingredients	Garlic clove • Fresh oregano • Dried oregano • Olive oil • Red bell peppers
Cooktime (in hours)	1.5
Preptime (in hours)	0.5
Totaltime (in hours)	2
Keto friendliness	Keto friendly
Calories	51.8
Fat	4.7
Protein	0.5
Carbohydrate	2.8
Fiber	0.9
Net carbohydrates	1.9
Sugar	1.7
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	1
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red bell pepper tapas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Red bell pepper tapas (recipe) image(external)

Recipe instructions

1. Adjust broiler rack to within a 4 inches of heat source.
2. Cover broiler pan with foil and preheat broiler.
3. Place peppers on hot foil.
4. Broil for 15-20 minutes, turning each pepper every 5 minutes until skin is blackened.
5. Remove peppers from broiler and place in a brown paper bag.
6. Roll top of bag down and set aside for 15 minutes, this steams the skins which makes removing the skin easier.
7. Peel peppers by cutting around the stem and twisting it, halve peppers and peel the skin back with a knife.
8. Rinse peppers with cold water and remove seeds.
9. Slice pepper halves lengthwise into 1/4 inch strips.
10. Place pepper strips into a jar.
11. Add oregano, garlic and oil.
12. Close the lid and shake to blend.
13. Allow to marinate an hour.
14. We like this served with garlic bread.
15. This will keep one week in the refrigerater in jar.
16. I haven't tried letting it marinate that long but I bet it would be great.
17. Cooking time includes steaming and marinating time.
    
    Food tags
    Vegetable, Spanish, European, Low Protein, Low Cholesterol, Healthy,, Easy

Red bell pepper tapas (recipe) details

Time:
Prep Time in Hours and Mins:2H

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