Roasted bell peppers (recipe)
| Roasted bell peppers (recipe) | |
|---|---|
| Name | Roasted bell peppers |
| Ingredients | Bell peppers • Garlic • Fresh parsley • Fresh basil • Salt • Pepper • Olive oil • Hot red pepper flakes |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 56.6 |
| Fat | 4.6 |
| Protein | 0.8 |
| Carbohydrate | 3.8 |
| Fiber | 1.1 |
| Net carbohydrates | 2.7 |
| Sugar | 1.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 51.5 |
| Servings | 24 |
| Yield | 6 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Roasted bell peppers (recipe) details
Roasted bell peppers (recipe) image(external)
Recipe instructions
- Preheat oven to 350.
- Rinse out a large roasting pan and leave the moisture in the pan.
- Wash the peppers, leave the moisture on them and place in the roasting pan.
- Lower the oven to 325.
- Bakethe peppers until soft, about 40-60 minutes. Green peppers take longer than red so just keep an eye on them.
- Turn them over once during the cooking process.
- All ovens run different - You want the skins to look puffy and a bit charred before you take them out.
- Place them in a large deep bowl and cover with plastic wrap.
- When cool, remove the peppers from the bowl.
- Strain the juice left over in the bowl and return it to the bowl.
- Remove the skins and seeds from the roasted peppers (do not rinse).
- Slice thinly and place back in the bowl with the juice.
- Add the remaining ingredients and mix well.
- Marinate in the fridge for at least 3 hours, overnight is best.
- Enjoy!.
Food tags
Vegetable, European, For Large Groups,
Roasted bell peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
