Red pepper bean medley (recipe)
| Red pepper bean medley (recipe) | |
|---|---|
| Name | Red pepper bean medley |
| Ingredients | Fresh green beans • Green onions • Lemon juice • Olive oil • Lemon zest • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 60.6 |
| Fat | 3.6 |
| Protein | 1.5 |
| Carbohydrate | 7.2 |
| Fiber | 2.9 |
| Net carbohydrates | 4.3 |
| Sugar | 2.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 150.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Red pepper bean medley (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Red pepper bean medley (recipe) image(external)
Recipe instructions
- Steam beans for 5 minutes.
- Add pepper strips; steam 5-6 minutes longer or until vegetables are tender-crisp.
- Combine remaining ingredients in a small bowl.
- Transfer beans and peppers to a serving dish. Pour dressing over and toss to combine.
- Serve immediately, or chill to serve as a salad.
Food tags
Vegetable, Vegan, Summer,, Steam, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
