Sweet pepper pesto (recipe)

Sweet pepper pesto (recipe)
Name	Sweet pepper pesto
Ingredients	Red bell peppers • Garlic cloves • Pine nuts • Olive oil • Salt • Ground black pepper • Fresh basil leaf
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	105.8
Fat	9.8
Protein	1.3
Carbohydrate	4.7
Fiber	1.4
Net carbohydrates	3.3
Sugar	2.7
Saturated fat	1.2
Cholesterol (mg)	0
Sodium	292.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet pepper pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Grill or bakethe peppers till the thin skins are black; this usually takes about 20 minutes.
2. Take them out and put them into a plastic bag; they will soften and become moist, and the skin will peel off. Rinse the peppers to get rid of any flakes of burnt skin.
3. Process the peppers, the pine nuts, and the olive oil in a blender till you obtain a creamy paste; thin it to a looser paste if you want, with more olive oil. If adding fresh basil, make sure the leaves are washed and patted dry before adding to the blender jar.
4. Add salt and ground pepper to taste.
5. Keep in a well-covered jar in the fridge, and use it up within two weeks.
   
   Food tags
   Vegetable, European, Low Protein, Low Cholesterol, Healthy, Savory, Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy

Sweet pepper pesto (recipe) details

Time:
Prep Time in Hours and Mins:40M

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