Sweet pepper pesto (recipe)
| Sweet pepper pesto (recipe) | |
|---|---|
| Name | Sweet pepper pesto |
| Ingredients | Red bell peppers • Garlic cloves • Pine nuts • Olive oil • Salt • Ground black pepper • Fresh basil leaf |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 105.8 |
| Fat | 9.8 |
| Protein | 1.3 |
| Carbohydrate | 4.7 |
| Fiber | 1.4 |
| Net carbohydrates | 3.3 |
| Sugar | 2.7 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 0 |
| Sodium | 292.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet pepper pesto (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Grill or bakethe peppers till the thin skins are black; this usually takes about 20 minutes.
- Take them out and put them into a plastic bag; they will soften and become moist, and the skin will peel off. Rinse the peppers to get rid of any flakes of burnt skin.
- Process the peppers, the pine nuts, and the olive oil in a blender till you obtain a creamy paste; thin it to a looser paste if you want, with more olive oil. If adding fresh basil, make sure the leaves are washed and patted dry before adding to the blender jar.
- Add salt and ground pepper to taste.
- Keep in a well-covered jar in the fridge, and use it up within two weeks.
Food tags
Vegetable, European, Low Protein, Low Cholesterol, Healthy, Savory, Broil/Grill,, Oven, Beginner Cook, Small Appliance, Easy
Sweet pepper pesto (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
