20 minute stuffed jalapeños (recipe)
| 20 minute stuffed jalapeños (recipe) | |
|---|---|
| Name | 20 minute stuffed jalapeños |
| Ingredients | Monterey jack cheese • Onion • Fresh cilantro • Mayonnaise • Chunk tuna |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 19.8 |
| Fat | 1.1 |
| Protein | 1.6 |
| Carbohydrate | 1 |
| Fiber | 0.4 |
| Net carbohydrates | 0.6 |
| Sugar | 0.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 3.3 |
| Sodium | 287.6 |
| Yield | 48 Half Jalapenos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
20 minute stuffed jalapeños (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Drain juice from jalapev o peppers and save the pickled carrot and onion slices. Cut the peppers in half lengthwise and remove seeds and stems. Rinse under cold water and set on paper towels cut-side down to dry.
- Combine cheese, onion, cilantro, mayonnaise, and tuna (or sausage) in a food processor for 30 seconds. Season to taste with salt and pepper if desired.
- Fill each jalapev o half with 1 to 1.5 Tbsp of tuna (or sausage) mixture.
- Place the pickled onions and carrots in the center of a platter and arrange the stuffed jalapev os around them
-
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Food tags
Vegetable, Mexican, Free Of...,, Easy, Inexpensive
20 minute stuffed jalapeños (recipe) details:
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
