Olive salsa (recipe)
| Olive salsa (recipe) | |
|---|---|
| Name | Olive salsa |
| Ingredients | Green olives • Pitted black olives • Garlic • Jalapeno chiles • Red onion • Pine nuts • Fresh parsley • Extra virgin olive oil • Red wine vinegar |
| Cooktime (in hours) | 6 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 6.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 162.4 |
| Fat | 15.3 |
| Protein | 2.1 |
| Carbohydrate | 6.9 |
| Fiber | 2.5 |
| Net carbohydrates | 4.4 |
| Sugar | 1.5 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 0 |
| Sodium | 573 |
| Servings | 8 |
| Yield | 2 Cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Olive salsa (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Olive salsa (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- To toast pine nuts heat in a small skillet over low heat, stirring frequently, until lightly browned.
- Drain olives well and chop.
- Very finely chop garlic Seed and remove membranes from halapenos and finely chop Dice onion, red and yellow peppers Combine all ingredients and add olive oil and vinegar, mix well Chill several hours or overnight, bring to room temperature to serve.
Food tags
Vegetable, No Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6H25M
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Contributors: Prab R. Tumpati, MD
