Three pepper salad (recipe)

From WikiMD's Wellness Encyclopedia

Three pepper salad (recipe)
NameThree pepper salad
IngredientsGreen peppers Cucumbers Whole mushrooms Yellow sweet pepper Pitted ripe olives Onion Lemon juice Olive oil Seasoning salt Salt
Cooktime (in hours)1
Preptime (in hours)0.25
Totaltime (in hours)1.25
Keto friendlinessKeto friendly
Calories67.1
Fat4.9
Protein1.2
Carbohydrate5.9
Fiber1.2
Net carbohydrates4.7
Sugar2.6
Saturated fat0.7
Cholesterol (mg)0
Sodium293.6
Servings16
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three pepper salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. In a large salad bowl, combine the first seven ingredients.
  2. In a small bowl or jar with tight-fitting lid, combine dressing ingredients; mix or shake well.
  3. Pour over salad.
  4. Refrigerate for at least 1 hour, stirring occasionally.
  5. Serve with a slotted spoon.

    Food tags
    Vegetable, For Large Groups,



Keto-meter rating
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Time:
Prep Time in Hours and Mins:1H15M

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Contributors: Prab R. Tumpati, MD