Texas lizard eggs (recipe)

From WikiMD's Wellness Encyclopedia

Texas lizard eggs (recipe)
NameTexas lizard eggs
IngredientsBreakfast sausage Cream cheese
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories489
Fat42.2
Protein24.4
Carbohydrate1.8
Fiber0.5
Net carbohydrates1.3
Sugar0.7
Saturated fat16.6
Cholesterol (mg)126.5
Sodium934.2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas lizard eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. Split the jalapenos end to end, making little \canoes\ of them.
  3. Clean out the centers, removing all the seeds and veins.
  4. Fill each half level with cream cheese.
  5. With the sausage, take a \meatball\ sized portion, flatten it in your hand, making a rectangle out of it.
  6. Take the filled jalapeno half and wrap it completely with the sausage.
  7. Wash hands thoroughly to remove pepper \stuff\.
  8. Place on a broiler pan or cooling rack suspended over a baking pan that has been sprayed with cooking spray.
  9. Bakein the oven for 30 to 40 minutes, or until evenly browned.
  10. Let \eggs\ cool a bit and enjoy!.

    Food tags
    Vegetable, Meat, Very Low Carbs, High Protein,, Easy


Texas lizard eggs (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD