Texas lizard eggs (recipe)
| Texas lizard eggs (recipe) | |
|---|---|
| Name | Texas lizard eggs |
| Ingredients | Breakfast sausage • Cream cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 489 |
| Fat | 42.2 |
| Protein | 24.4 |
| Carbohydrate | 1.8 |
| Fiber | 0.5 |
| Net carbohydrates | 1.3 |
| Sugar | 0.7 |
| Saturated fat | 16.6 |
| Cholesterol (mg) | 126.5 |
| Sodium | 934.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Texas lizard eggs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Split the jalapenos end to end, making little \canoes\ of them.
- Clean out the centers, removing all the seeds and veins.
- Fill each half level with cream cheese.
- With the sausage, take a \meatball\ sized portion, flatten it in your hand, making a rectangle out of it.
- Take the filled jalapeno half and wrap it completely with the sausage.
- Wash hands thoroughly to remove pepper \stuff\.
- Place on a broiler pan or cooling rack suspended over a baking pan that has been sprayed with cooking spray.
- Bakein the oven for 30 to 40 minutes, or until evenly browned.
- Let \eggs\ cool a bit and enjoy!.
Food tags
Vegetable, Meat, Very Low Carbs, High Protein,, Easy
Texas lizard eggs (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
