Chili powder (recipe)

Chili powder (recipe)
Name	Chili powder
Ingredients	Cumin seeds • Dried cayenne peppers • Dried ancho chiles • Ground oregano • Garlic powder
Preptime (in hours)	0.75
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	32.9
Fat	0.9
Protein	1.4
Carbohydrate	6
Fiber	2.1
Net carbohydrates	3.9
Sugar	0.4
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	5.8
Yield	12 ounces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili powder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 300 degrees.
2. In a small skillet, toast the cumin seeds over medium-high heat until browned, approximately 5 to 7 minutes. Remove seeds from heat and pulverize in a food processor or with a mortar and pestle. Set aside.
3. Break the stems from all the chiles and remove the seeds. Transfer the chiles to a baking sheet and arrange them in a single layer. Place the sheet in the oven.
4. The Cayenne pods will be toasted first, so remove them after 4 or 5 minutes. Bakethe Ancho pods an additional 4 or 5 minutes, until they are well dried.
5. When the chiles are cool enough to handle, break them into two or three pieces each and transfer them to a blender or food processor. Pulverize the pods briefly until you have a coarse powder.
6. Add the powdered cumin seeds, oregano and garlic powder. Blend until just combined.
7. Store in an air-tight container for up to 6 months.
   
   Food tags
   Vegetable, Southwestern U.S., Spicy, Mixer,, Stove Top, Small Appliance, Easy

Chili powder (recipe) details

Time:
Prep Time in Hours and Mins:45M

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