4+4+4=stuffed jalapenos (recipe)
| 4+4+4=stuffed jalapenos (recipe) | |
|---|---|
| Name | 4+4+4=stuffed jalapenos |
| Ingredients | Lean bacon • Breakfast sausage • Cream cheese • Cheddar cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 193.9 |
| Fat | 17.7 |
| Protein | 7.3 |
| Carbohydrate | 1.3 |
| Fiber | 0.4 |
| Net carbohydrates | 0.9 |
| Sugar | 0.6 |
| Saturated fat | 7.8 |
| Cholesterol (mg) | 41.1 |
| Sodium | 315.2 |
| Servings | 12 |
| Yield | 12 jalapenos |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
4+4+4=stuffed jalapenos (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- wash peppers and leave stems on.
- cut a slit down the side of each pepper, from end to end.
- With a pointed spoon, reach in and scoop out as much of the membrane and seeds as possible.Set aside.
- Combine crean cheese, cheddar cheese, and sausage. Mix well.
- With a small spoon or injector, fill each jalapeno with the mixture.
- Wrap each jalapeno with a half slice of bacon and secure with a toothpick.
- Broil until bacon is crisp and filling is hot.
Food tags
Vegetable, Very Low Carbs,
4+4+4=stuffed jalapenos (recipe) details:
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
