Herbed veggie medley (recipe)
| Herbed veggie medley (recipe) | |
|---|---|
| Name | Herbed veggie medley |
| Ingredients | Butter • Olive oil • Garlic • Carrots • Salt • Lemon pepper • Zucchini • Red bell pepper • Green onion • Fresh basil |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.8 |
| Fat | 3.1 |
| Protein | 1 |
| Carbohydrate | 4.5 |
| Fiber | 1.4 |
| Net carbohydrates | 3.1 |
| Sugar | 2.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 7.6 |
| Sodium | 327.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Herbed veggie medley (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Set a large skillet over medium-high heat and add butter or oil and garlic; saite 1-2 minutes (don't let garlic burn).
- Add carrtos, salt, lemon pepper, and saute another couple of minutes.
- Add zucchini,yellow crookneck squash, bell pepper, green onions, and basil and saute 3-4 minutes or until crisp yet tender.
- Test for seasonings and adjust as needed.
- Serve immediately.
Food tags
Vegetable, Savory,, Stove Top
Herbed veggie medley (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
