Jamaican garden salad (recipe)

Jamaican garden salad (recipe)
Name	Jamaican garden salad
Ingredients	Cabbage • Carrots • Green pepper • Tomatoes • English cucumber
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	29.5
Fat	0.2
Protein	1.2
Carbohydrate	6.8
Fiber	2.2
Net carbohydrates	4.6
Sugar	3.7
Saturated fat	0
Cholesterol (mg)	0
Sodium	28.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican garden salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican garden salad (recipe) image(external)

Recipe instructions

1. Place cabbage into bottom of serving bowl.
2. Top with carrot.
3. Next, the green pepper.
4. Slide the cucumber slices down the side of the bowl, so that they are\standing\ on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
5. Put the tomato wedges on the top of the salad.
6. Serve with thousand island dressing.
   
   Food tags
   Vegetable, Caribbean, Low Protein, Low Cholesterol, Healthy,, No Cook, Beginner Cook, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:5M

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