Jamaican garden salad (recipe)
| Jamaican garden salad (recipe) | |
|---|---|
| Name | Jamaican garden salad |
| Ingredients | Cabbage • Carrots • Green pepper • Tomatoes • English cucumber |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 29.5 |
| Fat | 0.2 |
| Protein | 1.2 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 3.7 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 28.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jamaican garden salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Jamaican garden salad (recipe) image(external)
Recipe instructions
- Place cabbage into bottom of serving bowl.
- Top with carrot.
- Next, the green pepper.
- Slide the cucumber slices down the side of the bowl, so that they are\standing\ on the inside of the bowl, surrounding your salad, and you can see half of each slice sticking out.
- Put the tomato wedges on the top of the salad.
- Serve with thousand island dressing.
Food tags
Vegetable, Caribbean, Low Protein, Low Cholesterol, Healthy,, No Cook, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
