Basic ancho chile puree (recipe)

Basic ancho chile puree (recipe)
Name	Basic ancho chile puree
Ingredients	Dried ancho chiles • Water
Preptime (in hours)	0.25
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	40.1
Fat	1.2
Protein	1.7
Carbohydrate	7.3
Fiber	3.1
Net carbohydrates	4.2
Sugar	0
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	6.1
Yield	6-8 Tablespoons puree
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basic ancho chile puree (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Soak the dried chiles in hot water for about 1 hour.
2. Drain (but reserve a little of the soaking water), then pull the stem ends off and discard. The seeds can be discarded or blended with the chiles, depending on how spicy you want the purv e to be. (I found it helpful to go ahead and chop/cut the chiles into smaller pieces prior to grinding/blending..
3. Blend the chiles in a food processor until smooth, adding a small amount of their soaking water if necessary (no more than 1/4 cup).
4. Press the purv e through a medium mesh strainer with a rubber spatula, leaving the leftover large pieces in the strainer. Discard large pieces.
5. This will give you more chile puree than is needed for most recipes. Leftovers can be stored in the refrigerator for several weeks or the freezer for up to 3 months. Freeze the puree in ice cube trays for easy measuring and future use.
   
   Food tags
   Vegetable, Low Cholesterol, High Fiber, Healthy,, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:15M

Similar recipes

▼ Peppers keto recipes

  20 minute stuffed jalapeños (recipe)

  4+4+4=stuffed jalapenos (recipe)

  4-pepper deviled eggsalton brown (recipe)

  Afterburners jalapeno shrimp poppers (recipe)

  Alinos seasoning paste (recipe)

  Asparagus with red pepper vinaigrette (recipe)

  Asparagus with roasted red peppers (recipe)

  Bacon wrapped cajun jalapenos (recipe)

  Bacon wrapped stuffed habaneros / jalapenos (recipe)

  Baked fish, spanish style (recipe)

  Barbara's super stuffed jalapenos (recipe)

  Basic ancho chile puree (recipe)

  Bbq cherry tomato and jalapeno kebabs (recipe)

  Bbq stuffed jalapenos (recipe)

  Broccoli-garlic saute (recipe)

  Canned bell or banana peppers (recipe)

  Canned bell peppers (recipe)

  Charred shishito peppers air fryer (recipe)

  Charred tomato salsa (recipe)

  Cheese-stuffed roasted red peppers (recipe)

  Cherry pepper poppers (recipe)

  Chile molido red chile powderfor marla (recipe)

  Chile powder homemade (recipe)

  Chili garlic vinegar (recipe)

  Chili powder (recipe)

  Chili veggie kebabs (recipe)

  Chinese choupsey (recipe)

  Chipotle compound butter (recipe)

  Chipotle mustard (recipe)

  Chipotle oil (recipe)

  Chris's one sauce fits all (recipe)

  Cinnamon chipotle butter (recipe)

  Classic israeli salad (recipe)

  Creamed cheese ranch bacon jalepeo poppers (recipe)

  Creamy red pepper dip (recipe)

  Creole salad (recipe)

  Curried beef dumplings (recipe)

  Digestion friendly bell peppers (recipe)

  Dill lover's green, green tinned fish salad (recipe)

  Dylan tomatilla and zucchini salsa (recipe)

  Easy caribbean jerk kabobs (recipe)

  Eggplant, red pepper and mushrooms (recipe)

  Fancy prepared chiles or peppers (recipe)

  Four pepper blast with sesame seed (recipe)

  Frozen bell peppers for recipes (recipe)

  Garden gazpacho salad (recipe)

  Garlic and cheese roasted peppers (recipe)

  Garlicky marinated vegetables (recipe)

  Gazpacho salsa (recipe)

  Greek salmon and seafood skewers (recipe)

  Green pepper butter (recipe)

  Grilled bell pepper salad slata fel fel (recipe)

  Grilled bell peppers (recipe)

  Grilled bell peppers stuffed with basil pesto, boccocini cheese (recipe)

  Grilled flank steak with red pepper pesto (recipe)

  Grilled pesto peppers (recipe)

  Grilled pesto red bell peppers (recipe)

  Herb and roasted pepper salad (recipe)

  Herbed salsa (recipe)

  Herbed vegetable medley (recipe)

  Herbed veggie medley (recipe)

  Hoppin' jalapenos (recipe)

  Hot and sweet pepper saute (recipe)

  Hot and sweet sauce (recipe)

  How to fire roast bell peppers (recipe)

  How to roast peppers or fresh chiles, any type or variety (recipe)

  Iced yellow tomato soup (recipe)

  Italian broccoli and provolone pizza (recipe)

  Italian roast bell peppers (recipe)

  Jalapeno chicken wraps (recipe)

  Jalapeno fritters (recipe)

  Jalapeno pickled eggs (recipe)

  Jalapeno poppers (recipe)

  Jalapeno poppers stuffed with squash and feta (recipe)

  Jalapeno seasoning salt (recipe)

  Jalapeno snacks (recipe)

  Jamaican garden salad (recipe)

  Joe's screaming stuffed jalapeno poppers (recipe)

  Killer stuffed jalapenos (recipe)

  Lighter spicy garlic shrimp (recipe)

  Low fat pepper poppers (recipe)

  Low-carb jalapeno poppers (recipe)

  Luby's cafeteria stuffed jalapenos (recipe)

  Marinated capsicums peppers (recipe)

  Marinated olives - aceitunas aliñadas (recipe)

  Marinated peppers and mozzarella (recipe)

  Marinated roast peppers (recipe)

  Mayan style guacemole with mint and habanero pepper (recipe)

  Mediterranean grilled vegetables (recipe)

  Mexican slowboats deviled eggs (recipe)

  Mini chilled gazpacho, tapas (recipe)

  Mini stuffed peppers (recipe)

  Miniature jalapeno souffles (recipe)

  Mushroom and red pepper salad, chive vinaigrette (recipe)

  Mushroom dill saute (recipe)

  Nerdmom's artichoke and green chili dip (recipe)

  Nuwave oven roasted peppers nuwave/flavorwave ovens (recipe)

  Olive salsa (recipe)

  Oven dried hot peppers-flakes or powder (recipe)

  Oven dried jalapeno peppers and garlic powder (recipe)

  Paprika 'pork' rub (recipe)

  Pasilla chili sauce authentic mexican salsa (recipe)

  Peppered zucchini (recipe)

  Pepperoncini-cheese dip (recipe)

  Pickled carrots with jalapenos (recipe)

  Pickled jalapeno rings (recipe)

  Pickled jalapenos (recipe)

  Pickled jalapeño peppers (recipe)

  Pickled pepperoncini (recipe)

  Piri-piri oil (recipe)

  Prawns peri-peri (recipe)

  Puntas de filete a la nortena (recipe)

  Red bell pepper tapas (recipe)

  Red hot edible pepper wreath (recipe)

  Red pepper aioli (recipe)

  Red pepper bean medley (recipe)

  Red pepper dip with salad sticks (recipe)

  Reno red chili (recipe)

  Roasted bell peppers (recipe)

  Roasted bell peppers and cheese (recipe)

  Roasted eggplant aubergine and red pepper (recipe)

  Roasted fresh chilies like poblanos jalapenos bell peppers.. (recipe)

  Roasted green chiles (recipe)

  Roasted green peppers with fried garlic chips (recipe)

  Roasted italian vegetables (recipe)

  Roasted jalapeno butter (recipe)

  Roasted jalapeño onion dip (recipe)

  Roasted pepper cheese dip (recipe)

  Roasted peppers conserved in oil (recipe)

  Roasted peppers on the grill (recipe)

  Roasted peppers with garlic and basil (recipe)

  Roasted portabella crostini (recipe)

  Roasted red bell and banana peppers (recipe)

  Roasted red bell pepper dip (recipe)

  Roasted red bell peppers (recipe)

  Roasted red pepper - goat cheese appetizer (recipe)

  Roasted red pepper and almond dip (recipe)

  Roasted red pepper and green onion dip (recipe)

  Roasted red pepper and tomato bruschetta (recipe)

  Roasted red pepper puree (recipe)

  Roasted red pepper sauce (recipe)

  Roasted red pepper walnut dip (recipe)

  Roasted red pepper wasabi dip and sauce (recipe)

  Roasted red pepper, garlic and anchovy appetizer (recipe)

  Roasted spicy broccoli (recipe)

  Roasted sweet peppers: (recipe)

  Roasting peppers (recipe)

  Romesco sauce a spanish condiment (recipe)

  Salsa - mexican style (recipe)

  Salsa of the table (recipe)

  Salsa picante! (recipe)

  Sassy red salsa (recipe)

  Saute of garlic scapes and green beans (recipe)

  Sauted spinach and peppers (recipe)

  Sauteed confetti asparagus (recipe)

  Sauteed snap peas & brussels sprouts (recipe)

  Sensational foil-pack vegetables (recipe)

  Shrimp stuffed jalapenos (recipe)

  Sicilian style roasted vegetables with balsamic syrup (recipe)

  Small-batch pickled jalapenos canning (recipe)

  Snap peas and brussels sprouts saute (recipe)

  Something extra meatloaf (recipe)

  Spicy green tomato pickles (recipe)

  Stuffed cherry peppers (recipe)

  Stuffed jalapeno peppers (recipe)

  Stuffed jalapenos with ground chuck steak (recipe)

  Stuffed jalapenos with tuna and walnuts (recipe)

  Stuffed piquillo peppers with goat cheese (recipe)

  Stuffed with veggies bell peppers (recipe)

  Suk's spicy soup (recipe)

  Summer squash stir-fry (recipe)

  Sweet pepper pesto (recipe)

  Sweet red pepper dip - easy, healthy, light (recipe)

  Tangy cilantro mojo (recipe)

  Tangy roast pepper and walnut dip (recipe)

  Tender roasted bell peppers (recipe)

  Texas armadillo eggs (recipe)

  Texas lizard eggs (recipe)

  The china boat (recipe)

  These aren't gross stuffed jalapenos with peanut butter! (recipe)

  Three cheese pizza topping (recipe)

  Three pepper salad (recipe)

  Three pepper salsa (recipe)

  Tomato topping (recipe)

  Tri-color pepper wedges (recipe)

  Tuna-vegetable salad (recipe)

  Turkish chilli dip (recipe)

  Weight watchers roasted pepper salad 1 point (recipe)

  West african pepper sauce (recipe)

  Yellow capsicum low-fat cream soup (recipe)

  Yoghurt filled capsicums / bell peppers (recipe)

  Yummy stuffed jalapenos (recipe)

  Zesty shrimp dip (recipe)

Resources

• Videos

• Pins

"