Roasted red bell peppers (recipe)

Roasted red bell peppers (recipe)
Name	Roasted red bell peppers
Ingredients	Red bell peppers • Olive oil flavored cooking spray
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	18.4
Fat	0.2
Protein	0.6
Carbohydrate	3.6
Fiber	1.2
Net carbohydrates	2.4
Sugar	2.5
Saturated fat	0
Cholesterol (mg)	0
Sodium	2.4
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted red bell peppers (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Roasted red bell peppers (recipe) details
Roasted red bell peppers (recipe) image(external)

Recipe instructions

1. Heat oven to 450F degrees.
2. Wash peppers and cut in half.
3. Remove seeds and stems.
4. Place upside down (skin side up) on a cookie sheet coated with olive oil spray.
5. Bakefor 10-15 minutes or so, until skin of pepper is seriously black.
6. Make sure there are no sparks or actively burning ashes on the peppers and place peppers in a brown bag for about 10-15 minutes. This steams the peppers so the skins easily peel off. Rinsing peppers takes away all the roasted flavor, so don't let me catch you doing that.
7. Let cool so you can touch them.
8. Skin will peel off easily.
9. Cut halves into strips, or however you need them to be cut.
10. Now you know how to roast a red pepper!
11. Good for: Chicken, cheese sauces, tomato sauces, topped on foccacia bread, or a million other things!
12. You can also roast a pepper by placing it directly on the burner of a gas stove (NOT ELECTRIC!) turning with tongs every few minutes till skin is black. Continue with paper bag step.
    
    Food tags
    Vegetable, European, Low Protein, Vegan, Low Cholesterol, Healthy, Roast,, Oven, Easy, Inexpensive

Roasted red bell peppers (recipe) details

Time:
Prep Time in Hours and Mins:20M

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