Peppered zucchini (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Peppered zucchini (recipe)
NamePeppered zucchini
IngredientsOlive oil Water Garlic clove Zucchini Onion Bell pepper
Cooktime (in hours)0.166666667
Preptime (in hours)0.5
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories142.1
Fat13.7
Protein1.1
Carbohydrate5.1
Fiber1.4
Net carbohydrates3.7
Sugar2.6
Saturated fat1.9
Cholesterol (mg)0
Sodium5.5
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Peppered zucchini (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Peppered zucchini (recipe)


  1. Mix olive oil, water, vinegar, garlic (if using) and Seasoning in gallon sized zip-lock bag.
  2. Cut vegetables into bite sized pieces and add to bag.
  3. shake to coat all vegetables then let sit for 1/2 hour.
  4. pan fry or grill over med-high heat until crispy-tender.

    Food tags
    Vegetable,, Easy


Peppered zucchini (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD