Tuna-vegetable salad (recipe)
| Tuna-vegetable salad (recipe) | |
|---|---|
| Name | Tuna-vegetable salad |
| Ingredients | Tuna in water • Tomatoes • Green onions • Scallions • Fresh lemon juice • Olive oil • Red chili powder • Garlic powder |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 100.6 |
| Fat | 3.8 |
| Protein | 11.6 |
| Carbohydrate | 5.6 |
| Fiber | 1.5 |
| Net carbohydrates | 4.1 |
| Sugar | 3 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 18.7 |
| Sodium | 175.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tuna-vegetable salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Open the canned tuna; place it on tight strainer, rinse once with cold water; put it in serving dish and flake finely.
- Chop thinly the tomato, scallions, sweet pepper and hot pepper;.
- Prepare the salad dressing - mix the lemon juice, oil, red chili pepper powder, garlic, black pepper and salt; Whisk it well.
- Combine the tuna and vegetable with the salad dressing; mix it well; keep it in fridge until serving time. Serve it with lettuce, injera, pitta bread or as a sandwich.
- P.S. If red chili pepper is unavailable, use minced parsley or basil to garnish the tuna salad
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Food tags
Vegetable, Low Cholesterol, Healthy,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
