The china boat (recipe)
| The china boat (recipe) | |
|---|---|
| Name | The china boat |
| Ingredients | Cream cheese • Pecans • Deli ham • Green peppers • Carrots |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 101 |
| Fat | 8.6 |
| Protein | 3.7 |
| Carbohydrate | 3 |
| Fiber | 1 |
| Net carbohydrates | 2 |
| Sugar | 1.3 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 23.6 |
| Sodium | 233.8 |
| Yield | 16 Boats |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The china boat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
The china boat (recipe) details
Recipe instructions
- Add pecans to cream cheese, mix well. Spread evenly on ham slices. Roll the slices. Chill.
- Cut the peppers lengthwise into 16 wedges, discarding the pith and seeds.
- Peel the carrots and cut into thin lengthwise strips with the peeler. Pleat the strips on colored round toothpicks, accordion style. Chill in icewater, until time to assemble.
- Assemble just before serving. To assemble, slice ham roles in half lengthwise. Lay each half in a green pepper wedge (the boat. Stick a carrot sail into each ham roll
-
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Food tags
Vegetable,, Easy
The china boat (recipe) details
Time:
Prep Time in Hours and Mins:5M
"
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Contributors: Prab R. Tumpati, MD
