The china boat (recipe)

The china boat (recipe)
Name	The china boat
Ingredients	Cream cheese • Pecans • Deli ham • Green peppers • Carrots
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	101
Fat	8.6
Protein	3.7
Carbohydrate	3
Fiber	1
Net carbohydrates	2
Sugar	1.3
Saturated fat	3.4
Cholesterol (mg)	23.6
Sodium	233.8
Yield	16 Boats
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The china boat (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

The china boat (recipe) details

Recipe instructions

1. Add pecans to cream cheese, mix well. Spread evenly on ham slices. Roll the slices. Chill.
2. Cut the peppers lengthwise into 16 wedges, discarding the pith and seeds.
3. Peel the carrots and cut into thin lengthwise strips with the peeler. Pleat the strips on colored round toothpicks, accordion style. Chill in icewater, until time to assemble.
4. Assemble just before serving. To assemble, slice ham roles in half lengthwise. Lay each half in a green pepper wedge (the boat. Stick a carrot sail into each ham roll
5. )
   
   Food tags
   Vegetable,, Easy

The china boat (recipe) details

Time:
Prep Time in Hours and Mins:5M

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