Chicken fat

Chicken fat is a type of animal fat that is derived from chicken. It is commonly used in cooking and has a rich, savory flavor that enhances the taste of many dishes. Chicken fat is high in saturated fat and cholesterol, but it also contains beneficial monounsaturated fats and polyunsaturated fats.

Composition

Chicken fat is composed of approximately 70% monounsaturated fat, 20% saturated fat, and 10% polyunsaturated fat. It also contains cholesterol. The exact composition can vary depending on the diet and breed of the chicken.

Uses

Chicken fat is often used in cooking, particularly in Jewish cuisine, where it is known as schmaltz. It is used to flavor and enrich dishes such as matzo ball soup and chopped liver. Chicken fat can also be used in baking, frying, and sautéing.

Health Effects

While chicken fat is high in saturated fat and cholesterol, it also contains beneficial monounsaturated and polyunsaturated fats. These fats can help to lower bad cholesterol levels and increase good cholesterol levels. However, like all fats, chicken fat should be consumed in moderation as part of a balanced diet.

See Also

• Animal fat
• Saturated fat
• Monounsaturated fat
• Polyunsaturated fat
• Cholesterol
• Schmaltz
• Jewish cuisine

Chicken fat Resources
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