Lemon olive tapas (recipe)
| Lemon olive tapas (recipe) | |
|---|---|
| Name | Lemon olive tapas |
| Ingredients | Green olives • Black olives • Kosher salt • Black peppercorns • Bay leaves • Fresh rosemary • Fresh thyme • Fennel seed • Garlic cloves • Dried red pepper flakes • Lemons • Extra virgin olive oil |
| Cooktime (in hours) | 12 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 12.16666667 |
| Keto friendliness | Keto friendly |
| Calories | 201.7 |
| Fat | 20.6 |
| Protein | 1.3 |
| Carbohydrate | 6.7 |
| Fiber | 3.3 |
| Net carbohydrates | 3.4 |
| Sugar | 1.1 |
| Saturated fat | 2.8 |
| Cholesterol (mg) | 0 |
| Sodium | 1156 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon olive tapas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Lemon olive tapas (recipe) image(external)
Recipe instructions
- If using brine-packed olives, drain them.
- If you wish, you may whack them with a (clean) hammer or rolling pin to \crack\ them so the seasonings penetrate further.
- In a medium bowl, combine the olives, salt, peppercorns, bay leaves, herb sprigs, fennel seeds, garlic, and red pepper flakes (if using).
- Zest the lemons in whatever size zest you like: a mix of finely grated zest for the brightest flavor and larger strips for color is nice.
- Add the zest and oil to the olives and mix well. Pour and scrape into a covered jar and refrigerate for 12-24 hours to let the flavors mingle
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Food tags
Spanish, European, Vegan, Beginner Cook, Easy
Lemon olive tapas (recipe) details
Time:
Prep Time in Hours and Mins:12H10M
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Contributors: Prab R. Tumpati, MD
