Jardiniere (recipe)
| Jardiniere (recipe) | |
|---|---|
| Name | Jardiniere |
| Ingredients | Green beans • Bell pepper • Broccoli floret • Cabbage • Carrot • Cauliflower floret • Celery • Cucumber • Eggplant • Green cherry tomatoes • Green tomato • Mushroom • Okra • Onion • Radish • Zucchini • Salt • Garlic • Peppercorns • Vinegar • Water |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 94.6 |
| Fat | 0 |
| Protein | 0.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 2345.5 |
| Yield | 1 quart |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jardiniere (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Jardiniere (recipe) details
Recipe instructions
- It all depends on your choice, amount and size of vegetables-you might use much less, like 1 cup vinegar to 1 cup water-just make sure the vinegar water ratio is equal.
- Select your combination of vegetables.
- Wash and prepare according to above recomendations-like raw vs.
- parboiled.
- Pack veggies, in attractive layers into a clean hot jar (s).
- Add the salt, garlic, peppercorns and hot pepper.
- Pour vinegar water mixture over the veggies, leaving 1/2 inch head space.
- Wipe rims and seal.
-
Process in a boiling water bath for 20 minutes at altitudes up to 1000 feet sea level.
Food tags
Potluck,, Canning
Jardiniere (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
