Jardiniere (recipe)

Jardiniere (recipe)
Name	Jardiniere
Ingredients	Green beans • Bell pepper • Broccoli floret • Cabbage • Carrot • Cauliflower floret • Celery • Cucumber • Eggplant • Green cherry tomatoes • Green tomato • Mushroom • Okra • Onion • Radish • Zucchini • Salt • Garlic • Peppercorns • Vinegar • Water
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	94.6
Fat	0
Protein	0.4
Carbohydrate	2.2
Fiber	0.1
Net carbohydrates	2.1
Sugar	0.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	2345.5
Yield	1 quart
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Jardiniere (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Jardiniere (recipe) details

Recipe instructions

1. It all depends on your choice, amount and size of vegetables-you might use much less, like 1 cup vinegar to 1 cup water-just make sure the vinegar water ratio is equal.
2. Select your combination of vegetables.
3. Wash and prepare according to above recomendations-like raw vs.
4. parboiled.
5. Pack veggies, in attractive layers into a clean hot jar (s).
6. Add the salt, garlic, peppercorns and hot pepper.
7. Pour vinegar water mixture over the veggies, leaving 1/2 inch head space.
8. Wipe rims and seal.
9. Process in a boiling water bath for 20 minutes at altitudes up to 1000 feet sea level.
   
   Food tags
   Potluck,, Canning

Jardiniere (recipe) details

Time:
Prep Time in Hours and Mins:40M

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