Garlic asparagus (recipe)

Garlic asparagus (recipe)
Name	Garlic asparagus
Ingredients	Fresh asparagus • Garlic • Extra virgin olive oil • Sea salt • Fresh pepper
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	55.7
Fat	3.5
Protein	2.6
Carbohydrate	5.1
Fiber	2.4
Net carbohydrates	2.7
Sugar	2.2
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	2.7
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Garlic asparagus (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Garlic asparagus (recipe) details
Garlic asparagus (recipe) image(external)

Recipe instructions

1. Heat the oven for @ 400 degrees.
2. Clean and cut off the thick ends (about 1 inch) of the asparagus and place in a deep baking dish (glass or porcelain preferred). With a pastry brush, brush on the crushed garlic in both vertical and horizontal directions to coat the vegetable. Drizzle the olive oil (add more if desired) in a horizontal direction from left to right. Finish off the asparagus by lightly dusting the top with the sea salt and fresh ground pepper. Bakein the oven uncovered for @ 15-20 minutes. When the asparagus looks tender, change the oven temperature setting to broil for @ 5 minutes to deepen and crisp the tips of the vegetable.
3. Serve immediately!.
   
   Food tags
   Low Protein, Low Cholesterol, Kosher,, Easy

Garlic asparagus (recipe) details

Time:
Prep Time in Hours and Mins:25M

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