German bierocks (recipe)
| German bierocks (recipe) | |
|---|---|
| Name | German bierocks |
| Ingredients | Head of cabbage • Salt • Ground pepper • Onion • Ground beef • Garlic cloves • Cheese • Water |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 142.6 |
| Fat | 8.3 |
| Protein | 11.1 |
| Carbohydrate | 6.3 |
| Fiber | 1.9 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 34.5 |
| Sodium | 336 |
| Yield | 12 bierocks |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
German bierocks (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
German bierocks (recipe) image(external)
Recipe instructions
- Brown the ground beef in a pan with the onion and garlic and season with salt and pepper. Add the cabbage to the ground beef mixture.
- Cover and simmer for about 15 minutes until the cabbage is limp.
- Add grated cheese to your liking and set aside to cool until just warm. Taste and season again if necessary.
- Pre-heat the oven to 170 degrees C or 350 degrees F.
- Separate the dough into 2 pieces and roll out each into a 12-inch circle.
- Cut each circle into 6 wedges. Using a spoon, put a small amount of the ground beef mixture filling into the centre. Bring the three points of each wedge up to the centre and pinch to seal.
- Place Bierocks on a lightly greased baking sheet. If you like, mix egg white and water and brush the tops of the bierocks with mixture.
- Bakein preheated oven for 30 minutes, or until golden brown. Serve hot.
Food tags
Meat, German, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
